Though its symptoms can be difficult to pinpoint, a bout of brain fog is the sensation that your mind isn’t working on full power, generally marked by thoughts that feel slower than usual. The results can help ease your mind or set you on the right path to get treatment.Of all the amorphous ailments that plague us from time to time, brain fog is one of the most frustrating. If you are worried you or a loved one has signs of dementia, take a look at this list of signs from the Alzheimer’s Association There is a brief cognitive screening test that your primary care provider (or Dr. You can anticipate what comes next and your brain is less engaged,” says Dr. “It’s not that games can’t challenge your brain, but if you play the same games all the time, you figure them out. ![]() Most games are repetitive and may not fully "activate" your brain. Some studies show some games may help a little and others show they make no difference. “People who are still challenging their brains as they age through work, volunteering or learning something new like playing an instrument have a lower risk of dementia,” Dr. Shinto calls it maintaining an “active brain.” Eating a healthy diet, physical activity and social engagement make a big difference. There are things you can do that help decrease your risk of dementia. Preventing Alzheimer’s disease and dementia “If you are functioning at about the same level, you probably just have healthy brain aging.” “Think about your friends who are your age,” suggests Dr. It happens to all of us as we age.”Īs long as it’s not keeping you from functioning day-to-day you don’t need to worry. Maybe you forget your glasses or a word every now and then. Some brain fog or memory loss happens naturally with age. “If you answer yes to these questions, talk to your primary care provider for further screening.” “These functional changes, coupled with memory complaints, may indicate something more than brain fog,” says Dr.
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